Various affect how we sleep in multiple ways. “Forty

Various of people were
told it is best to express your feelings and thoughts on paper. Bottling up
your emotions and keeping them inside, could cause major stress on your body.
That’s where the subject of diaries and journals come in to position. They are
made to help others who can’t express their feelings verbally, express their
feelings by writing them down. Writing however, does have a significant
connection to sleep.

Writing
can affect how we sleep in multiple ways. “Forty percent of American adults say
they have difficulty falling asleep at least a few times each month. The most
common reason is an inability to stop thinking about…whatever it is you can’t
stop thinking about.” (Denworth, 2018). Almost everyone has had trouble falling
asleep either because they were worried about something or someone, or they
constantly can’t stop thinking about a situation. Studies shows that if we
write down our thoughts before we go to bed, then you’ll be able to fall asleep
faster at night. “There’s something about the act of writing, physically
writing something on paper, that tends to offload it a little bit, or help us
hit the pause button on it. The outcome seems to be that you decrease
cognitive arousal, and you decrease rumination and worry” (Denworth, 2018).
Cognitive arousal comes from a theory that was created by Stanley Schachter and
Jerome E. Singer. This theory is known to the cause of misinterpret thoughts
because it is based off two factors: cognitive label and physiological arousal.
To sum this up, writing your feelings down before bed, will help you fall
asleep faster but it will also decrease the chance of misinterpreting your
thoughts.

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Not
only does writing before bed helps you fall asleep quicker but writing a to-do
list versus a completed list, will also affect how you sleep. “If you test
people’s memory for things that were unfinished versus things that were
completed, people remember the things that were unfinished a lot better. It
seems that unfinished tasks rest at what we call a heightened level of
cognitive activation” (Denworth, 2018). Cognitive activation is the idea of
stress. It is about learning new ways to solve problems and focusing on the
steps that was taken to solve the problem. Not so much of focusing on the
answer itself but the action. When something is not done, our mind tends to
drift off towards that because we consistently think about ways we can complete
that project. We think of events that will happen the next day that will affect
how the project gets done. From personal experience, I can recall a time where
I had a major mid term project due. Of course, I was a procrastinator, so I
waited till the day before it was due to fully complete it. It was late in the
night and I told myself that I was going to finish it in the morning. Moral of
the story, I was up all night and I didn’t get any sleep because I was thinking
about this unfinished project that I still had to complete. The next day I was
drowsy, and I didn’t feel very well. I did finish my project but because of my
lack of sleep, my presentation did not reflect my best work. Thinking back,
some ways I could’ve took to avoid this situation would include; not waiting
until the last minute to finish or taking a few minutes before bed to write
down exactly what I needed to do in order to complete it. Based on the reason
of not having that completed or written down, I lost a very much effective
sleep and major points on an important assignment. Don’t be like me. Write your
thoughts down.

Researchers
and readers still have unanswered questions pertaining to writing and the
affects of sleep. The two main questions Denworth is being asked are, did to-do
lists improve sleep in other ways? If so, do you think the effect can be
sustained? Her response was “We haven’t tested that. It could be, yes, because
each night you’ve got this big to-do list. But it’s also true that the to-do
list fluctuates, and how much you accomplish during the day also feeds into
that. So maybe it’s going to be most effective on the nights when you have a
whole lot of stuff to do, and it’s more likely to be eating at you if you don’t
write things down” (Denworth, 2018). During this study, I believed she used an
experiment for only one night. The goal of this study is more so understanding
because we are having the ability to understand the connection between writing
and sleep. You write down your day’s thoughts, you get a longer sleep. Structuralism
is an idea founded by Wilhelm Wundt and his ideas was focused more on the
structure of mental life into the building blocks of life (personal
experiences). This study corresponds more with structuralism because the
connection between writing and sleep is reflecting off your pass experiences
and analyzing them into your mental life, to determine the amount of sleep your
will get. In this experiment, the dependent variable is the amount of time it
takes for that individual to fall asleep. The independent variable is taking
five minutes before bed to write down your thoughts, feelings, or your to-do
list.

In
conclusion, taking a little time before bed to reflect on your day is very
effective. It will determine how your body act towards sleep. Remember our body
need as much energy as it can get, so we should treat it with care. Even the
littlest thing, can affect how much sleep we can receive. Our brains are always
working, so it is highly recommended that we clear our mind while we are
sleeping to get that full stock of energy for the next day. One way to achieve
that is to write.